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    <loc>https://www.raiseyourwellness.com/home</loc>
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    <loc>https://www.raiseyourwellness.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2023-06-24</lastmod>
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      <image:title>About - I am a licensed clinical psychologist in the state of Virginia with over twenty years of experience.  I am also approved to work with clients in thirty-eight additional states. I received formal graduate level training in the assessment and treatment of children and adults and continue to receive training and education in those areas.  I strive to create a safe, warm, and non-judgmental atmosphere in order for you to feel comfortable openly discussing your concerns.  I am then able to assist you in recognizing patterns of relating with others and additional factors that may be impacting your struggles.</image:title>
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    <loc>https://www.raiseyourwellness.com/experience</loc>
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    <lastmod>2025-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2f7e4cd1841d35856c34f5/1581995557394-F83Y6ESFKFDR8CPG0MYF/image-asset.jpeg</image:loc>
      <image:title>Experience - Training</image:title>
      <image:caption>I have been trained as a generalist which allows me to assist clients with a wide variety of concerns including anxiety, depression, adjustment difficulties, and more.  I also have specific interest and experience working with those with eating disorders, parents who are looking for support or guidance, and the LGBTQ+ population.</image:caption>
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      <image:title>Experience - General</image:title>
      <image:caption>Anxiety, panic, and PTSD Depression and other mood disorders Adjustment difficulties Relationship issues Women’s issues Personality Disorders  Self-harming Life transitions Grief and loss Self-esteem</image:caption>
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    <image:image>
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      <image:title>Experience - Specialties</image:title>
      <image:caption>Parenting consultation LGBTQ+ community  Eating Disorders</image:caption>
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    <loc>https://www.raiseyourwellness.com/specialities</loc>
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    <priority>0.75</priority>
    <lastmod>2020-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2f7e4cd1841d35856c34f5/1580178003207-3SGZMBUS9VE0ZC5BNC9M/image-asset.jpeg</image:loc>
      <image:title>Specialties - Eating Disorders</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <image:image>
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      <image:title>Specialties - LGBTQ+</image:title>
      <image:caption>In 2001, I began working with the LGBTQ+ community and mainly saw gay, lesbian, and bisexual clients. The few adult transgender clients I saw primarily needed help exploring how to manage their gender identity in a family, relationship, or culture that was uninformed and unaccepting.  With increasing awareness and acceptance, I now mostly see adolescents and adults with varied gender identity concerns.  I offer a safe, non-judgmental space for those just starting the process of exploring and connecting to their gender identity.  I see those at peace with who they are who need support or guidance through the process of coming out or presenting themselves more consistently with their identity.  I assist gender non-conforming or non-binary individuals who want to be accepted as they are and may be looking for a place they belong.  I support transgender people who are transitioning through HRT, surgery, and adapting to life along the way.  I often help loved ones, family members, and spouses better understand and address their needs in relation to LGBTQ+ individuals.</image:caption>
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    <image:image>
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      <image:title>Specialties - Parenting Consultation</image:title>
      <image:caption>I began offering parenting consultation after becoming a step-parent in 2001.  I had an interest in helping others navigate unique and challenging parenting relationships and explore positive ways to blend families.  When I had triplets in 2003, I connected to my own strengths and skills in regard to parenting.  Especially when interacting with other parents, I learned that my background in child psychology and experience as a mother made me uniquely qualified to help others on this journey.  I get excited about developing creative, practical, and effective solutions to parenting challenges.</image:caption>
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  <url>
    <loc>https://www.raiseyourwellness.com/appointments</loc>
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    <lastmod>2020-02-19</lastmod>
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  <url>
    <loc>https://www.raiseyourwellness.com/faq</loc>
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    <priority>0.75</priority>
    <lastmod>2023-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.raiseyourwellness.com/good-faith-estimate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.raiseyourwellness.com/psypact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-23</lastmod>
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